Mindfulness, calming and relaxation

Some ideas and websites for mindfulness, calming and relaxation activities and strategies

Mindful and relaxing activities

  • Stress ball/squishy toys
  • Slime/putty
  • Blowing bubbles
  • Mindful colouring books
  • Doodle book, Activity books
  • Fidget cube/toy
  • Wooden or metal logic puzzles
  • Craft kits
  • Small Lego kits
  • Puzzles
  • Chapter books to read
  • Blank notebook/journal and writing utensils
  • Brain/thinking games Brain Quest cards, Suduko
  • Look and find books/I Spy books
  • Glitter jars
  • Dream catchers
  • Worry dolls
  • Paper folding - Planes/ Origami

Meditation and Yoga websites